ST. LOUIS -- Jon Lester gave the Chicago Cubs a much-needed boost.Anthony Rizzo hit a pair of home runs and Lester pitched eight dominant innings as the Cubs beat the St. Louis Cardinals 7-0 on Wednesday to clinch a playoff berth.The Cubs improved their major league-best record to 93-52, and their magic number is one to clinch their first NL Central title since 2008. They can wrap up the division crown Thursday night with a win at home over Milwaukee or a St. Louis loss in San Francisco.Chicago secured at least a wild card because the four-game series between the Cardinals and Giants makes it impossible for both to catch the Cubs in the standings.Ill tell you, if you were in that dugout at the beginning of the game, the guys were dead on their feet, Chicago manager Joe Maddon said. To play the kind of game we did today -- really hot, last game of a long road trip -- I give them a ton of credit. (Lester) really played into all that.The Cardinals remained a half-game behind the New York Mets and one game behind the Giants for the two NL wild cards.Lester (17-4) allowed four baserunners, none of which got past first. Cubs catcher David Ross threw out two Cardinals trying to steal second and Lester faced just two batters over the minimum.Cardinals outfielder Brandon Moss called Lester one of the best in the game.Today was one of those days were he had both working and he wasnt missing over the middle and he was even throwing some curveballs and change-ups to keep you off of everything, Moss said.Lester improved to 7-0 with a 1.02 ERA in his last nine starts. He also helped his cause at the plate with an RBI single in the third.Im just trying to give a good at-bat, Lester said. He elevated a changeup for me and I got it far enough out there to give us a run.Rizzos two-run homer in the ninth gave him 31 homers and 101 RBI on the season. He is the second Cubs left-handed hitter in franchise history to post multiple 30 home run and 100 RBI seasons (Billy Williams did it in 1965, 1970 and 1972).Billy Williams, his numbers speak for himself and hes done it so many years, so its a really good feeling, Rizzo said.Ross two-run homer in the fifth snapped a 0-for-8 streak and it was his first home run since Aug. 17.St. Louis starter Carlos Martinez (14-8) gave up four runs and eight hits in six innings.Martinez started off strong, striking out the side in the first and four of the first six batters he faced. Five of his nine strikeouts came on called third strikes. He entered the game having allowed just 12 homers this season and his home run per nine innings average of 0.63 was second in the National League to the Mets Noah Syndergaard (0.52).Ross home run was just third by a right-handed batter against Martinez, who had his four winning decisions streak snapped.The loss dropped the Cardinals home record to 33-41, assuring St. Louis of its first losing record at home since 1999 when it played in Busch Stadium II.While clinching at least a wild card spot is nice, the Cubs look forward to wrapping up the division at home this weekend, preferably tomorrow.Lets do it, Maddon said. The sooner, the better. Then we can make our appropriate plans going forward and really set things up to make our best push.TRAINERS ROOMCardinals: RHP Michael Wacha (right shoulder inflammation) was activated from the disabled list and will pitch out of the bullpen ... OF Matt Holliday (fractured right thumb) is expected to take live batting practice later this week. . RHP Trevor Rosenthal (right shoulder inflammation) could be activated from the DL tomorrow.UP NEXTCubs: LHP Mike Montgomery (1-1, 3.67 ERA) will kick off a four-game series as Chicago hosts Milwaukee on Thursday. The Brewers counter with RHP Jimmy Nelson (14-7, 4.42 ERA)Cardinals: RHP Adam Wainwright (11-8, 4.45) will look to build on a one run, eight inning performance in his last start as St. Louis travels to San Francisco for a four-game series Thursday. RHP Johnny Cueto (15-5, 2.90) will start for the Giants. Wesley Farnsworth Jersey . DAmigo scored twice in regulation and added the shootout winner as the Toronto Marlies edged the San Antonio Rampage 5-4 in American Hockey League action. Tyrone Holmes Jersey . Vettel, who has already clinched his fourth straight F1 title, enters the finale with a chance to equal Michael Schumachers 13 victories in a year and match the record of nine consecutive wins by Alberto Ascari in the 1952 and 1953 seasons. http://www.wholesaledolphinsjerseys.com/?tag=youth-durham-smythe-jersey . Already owning gold from competition in Vancouver in 2010, Loch posted a combined four-run time of 3:27.526. That included a track-record third run of 51. Jesse Davis Jersey . -- Eastern Kentucky thrives off creating havoc for others. Larry Csonka Jersey . Spiller left Week 3s 27-20 loss to the New York Jets with a thigh injury, but fully practiced with the team all week and expects to be ready to go on Sunday. With a chance to win the WNBA championship Sunday at home in front of a supportive crowd at Staples Center, Los Angeles lost 85-79. Now the Sparks have to go on the road for a winner-take-all Game 5 at Minnesota.Thats a pretty tough spot -- but the Sparks are a pretty positive-minded group, and one of their veterans has her own personal mantra to help. Alana Beard is in her 13th year as a pro, and shes been through some trials, for sure.Yet Beard has been a constant source of good vibes and uplifting support for her Sparks teammates. A win Thursday (ESPN2, 8 p.m. ET) would be the first WNBA title for all the current Sparks players. Even if they dont win, Beard will find solace in having given it her all, and in her belief in advice she got in 2001 but didnt fully grasp until a decade later.Beard had finished an outstanding freshman year at Duke and was playing for USA Basketball in the junior world championship in July 2001 in the Czech Republic. Oklahomas Sherri Coale was an assistant coach to UConns Geno Auriemma for that U.S. team.Duke and Oklahoma had been the Nos. 1 and 2 seeds in the same NCAA regional that March, but both were upset in the semifinals and didnt meet. Beard and Coale were still processing how their seasons had ended. And Coale recognized in Beard something of a kindred spirit.I remember relating so much to Alana because her desire to do well and to be good and make everybody proud was so intense, Coale said. I told her, Youve never heard of this group called .38 Special, but they have this great song called Hold On Loosely. Its a good thing to keep in mind.Beard, then 19, indeed was not familiar with the band nor the song; it was released in 1981 and she was born in 1982. Still, Coales message stuck as a seed, but one that would take awhile to germinate.She said, Do you understand what that means? Beard said. I was like, Yeah, sure. Hold on loosely. I get it. But I really didnt understand what it meant until I was 29 years old.At Duke from 2000-2004, Beard went to the Final Four twice, but didnt get a championship. In her first six WNBA seasons with the Washington Mystics, she was often the leading scorer, but at times struggled to truly lead. Then she was out for two WNBA consecutive seasons with serious ankle and foot issues.Her second missed season was 2011, when she turned 29. That was the year Beard said she had an epiphany. Coales advice from so long again found its way to the surface.I was going through my injury, and I realized basketball alone didnt define me, Beard said. When you go through tough times, you start to understand more about yourself. Basketball was my everything. There were times I was so focused on basketball, I didnt have time for relationships, or my family. And I never wanted to get to that point again.Its weird how it came back to me. It hit me like an aha moment. In my mind, hold on loosely means sometimes you can want something so badly that it slips right out of your grasp. Thats where Ive been at the college level, and at points in my WNBA career.dddddddddddd Ive wanted it so badly that it slips away. Now, I know how to hold on loosely.Beard moved on from Washington as a free agent to Los Angeles in 2012, a team that has had its ups but also some downs, including a mid-season coaching change in 2014, and another coach in 2015. Beard, now 34, missed the first part of last season with plantar fasciitis.Earlier this season after a loss, Beard said Los Angeles coach Brian Agler wanted to remind the Sparks about who they were and what they were trying to accomplish.Coach posed the question, If you were an outsider looking in, what would you say about this team? Beard said. We were going through a rough patch. And I said, This team needs to understand what holding on loosely means. And when I explained it, they all understood it.Did they know the song? No. Beard didnt even recall that part. But the message is what mattered. The lyrics are about relationships between people, but its not a stretch to extend it to how you feel about anything that you really love.When Coale was asked about it recently, her first thought was on her profession in general.As coaches, we must be so aware of what we say, how we say it and when we say it, Coale said. Because it is impactful, for good or ill. These young players in our care are so malleable.We hope thats the cornerstone of everything we do as high school and college coaches -- that were giving people tools with which to successfully navigate not just basketball, but their lives.It also was particularly meaningful to her that Beard recalled this advice and benefited from it. That 2001 junior world championship team didnt win the gold; the Americans were upset by the host Czech Republic in the semifinals and then took bronze. However, it was a group of several future WNBA standouts, including Beard, Diana Taurasi, Cappie Pondexter, Monique Currie, Nicole Powell and Shameka Christon.I actually have a picture of that team in a frame on my shelf in my living room, Coale said. Of all the teams -- and I wasnt even the head coach! Its not like I have pictures of all the teams Ive coached; I dont have enough walls. But I have a picture of that team.It was a really neat connection with that group of kids. And my d