Stress is what you feel when you react to pressure from others or from yourself. Pressure can come from anywhere Leonard Fournette Jaguars Jersey , including school, work, activities, friends, and family members. You can also feel stress from the pressure of wanting to get good grades or wanting to feel like you belong. Stress comes in many forms and everyone feels stress.
How does my body handle stress?
Your body has a built-in response to handle stress. When something stressful happens Taven Bryan Jaguars Jersey , you may experience sweaty palms, dry mouth, or knots in your stomach. This is totally normal and means that your body is working exactly as it should. Other signs of stress include emotional signs such as feeling sad or worried, behavioral (your actions) signs such as not feeling up to doing things, and mental (your mind) signs such as not being able to concentrate or focus.
What causes stress?
Just being a teen can be stressful ? there is so much going on and so many changes that are happening all at once!
Some things that might cause stress
school work
not feeling good about yourself
changes in your body or weight
body shape or size
problems with friends Jalen Ramsey Jaguars Jersey , boyfriends, or other kids at school living in a dangerous neighborhood
peer pressure from friends to dress or act a certain way, or smoke, drink, or use drugs
not fitting in or being part of a group
moving or friends moving away
separation or divorce of parents
a family member who is ill
death of a loved one
changing schools
taking on too many activities at once
not getting along with your parents or having problems at home feeling lonely
There may be other things that cause stress for you that are not on this list. Also Telvin Smith Jaguars Jersey , it can be very tough when more than one stressful event happens at the same time or stress is ongoing.
Is stress always a bad thing?
No! A little bit of stress can work in a positive way. For instance, during a sports competition, stress might push you to perform better. Also, without the stress of deadlines, you might not be able to finish schoolwork or get to where you need to be on time.
What are signs that you have too much stress or are stressed out?
* blaming others for bad things that happen to you
* wanting to be alone all the time (withdrawal)
* Not being able to see the positive side of a situation
* not enjoying activities that you used to enjoy
* feeling resentful of people or things you have to do
* feeling like you have too many things you have to do.
Some of these signs can also be signs of a more serious condition called depression. To find out if you might be dealing with depression and to learn how to get help, click here.
To find out how much you are stressed out, try the Stress-O-Meter quiz.
Are you stressed about your body?
During adolescence, your body is going through many changes that are happening at a fast pace.
These changes might make you feel unsure of yourself at times Gardner Minshew II Authentic Jersey , or stressed. They might make you worry about your size and wanting to fit in with the rest of the crowd.
Click below to see if you have some of the same worries other girls have about their bodies:
During puberty, not only will you get taller, you will also see other changes in your body such as wider hips, bottoms, and thighs.
Because your body is starting to produce new hormones (like estrogen) Ryquell Armstead Authentic Jersey , your weight may change and your body, which has both muscle and fat, will also start to have more fat compared to muscle than it did before. Changes in estrogen levels can also cause mood swings ? especially around your period.
Try not to worry! Each woman changes at her own pace and all of these new changes are normal. While you are experiencing these changes keep your self- confidence up by taking good care of yourself, eating healthy foods and getting regular exercise. Remember?you are unique and beautiful?just as you are.
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