Dog
When it comes to learning how to use your core Cheap Adidas NHL Jerseys , nothing beats going back to basics with the bird dog.
It's easier to feel your abs working on all fours than lying on your back since you're working against gravity. This exercise is also safe if you are recovering from a back injury.

tain Climbers
Pump up the cardio while activating your abs with this multi-tasking, calorie-blasting move.
HOW TO DO IT: Begin in a full plank position with arms extended under shoulders and legs extended straight with feet hip-width and abs drawn in tight (body should create a diagonal line from head to heels). Quickly bend right knee into the chest (without rounding back) then immediately return to start.


rse Crunches
This move effectively targets the abdominal wall, with an extra emphasis on the lower region (often referred to as the lower abs). HOW TO DO IT: Begin lying face up with your arms extended by your sides and your knees at a 90-degree angle above hips. Draw your abs into your spine and lift your hips and lower back off the floor, tucking your knees in toward your chest. (Use your arms to help lift your hips.) Slowly and with control Cheap NHL Jerseys , lower your back and hips to the starting position. Do 3 sets of 15 reps
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