Good sleep is a dream for many!
Gone are the days when grandm in the ground and directly hit the bed. Without any stress Chris Herndon Jersey , you could meet the fairies in your dreams and wake up happy and energetic the next day. Those were the times when your mother鈥檚 lap was enough to make you relaxed. Those were the times when tears turned into smiles in duration of few minutes. Home works were done so that going to playground in evening would not be interrupted by your mother. It was a happy-go- lucky phase. This probably is the story of most kids born in 90s and prior to that. The present generation does not leave mobiles, computers and televisions even two minutes before sleeping. Most people doze off to sleep while ed during this stage. A person is easily aroused during this stage.
Stage 2:
Eye movements stop during this phase of sleep. Brief dreams can also be seen during this stage.
Stage 3:
It is a stage of deep sleep. Temperature of body falls during this stage. It is difficult to awaken a person during this stage of sleep.
Stage 4:
It is the next stage of deep sleep. Body temperature falls further during this stage of sleep. The amount of energy used by your brain also decreases. Muscle tone decreases slightly. It is the stage where a person may sleep walk.
Stage 5:
It is the stage of rapid eye movement (REM). Most dreams occur during this stage of sleep. Your eyes move rapidly to and fro and heart rate and blood pressure increase. Muscles of limb feel paralysed during this stage and your brain becomes very active and loses a lot of energy. Adults usually spend 20% of the night in REM sleep.
Why is it that you cannot remain awake all the time? Why is it that you need to have a quality sleep every day? Following text has the answers:
Your mental health is dependent on your sleep.
Since memory is an important aspect of mental health, it is important to keep memory intact. During sleep, your brain strives to enhance your memory and problem solving skills. A healthy sleep schedule lets you stay alert and motivated all through the next day. Having a good sleep elevates your mood and prevents the feelings of depression.
A study was published on 28 October Darron Lee Jersey , 2004 by 鈥榥cbi鈥? It was conducted on interns and found that they made more serious medical errors when they worked in shifts of 24 hours or more frequently. The frequency of errors in intensive care unit could be reduced by eliminating extended shifts and the number of working hours per week.
Your good physical health requires good sleep.
Your body repairs important cells and tissues during the time you sleep. It heals the muscles which over worked during the day. It also affects the calories you ingest during the day. Deprivation of sleep is responsible for poor regulation of appetite as it disrupts the daily fluctuations in appetite hormone. The ones, who sleep better, eat less.
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